Every thought is a seed. Start planting a new life with a free consultation.
What we think will generate fruit. Gratitude, acceptance, and forgiveness brings a richer, more open life. With negativity, doubt, and guilt we reap poor harvests. It's time for a change.
Cognitive behavioral therapy teaches you to change your actions and your moods by changing the thoughts you have on a moment-to-moment basis. Sounds easy? It's not. The habits of dysfunctional thinking take time and effort to break, but when new, more accurate thoughts and healthier, more uplifting beliefs are finally established, you can live the life you've wished for - one less burdened by anxiety, depression, fears, poor choices, and difficult relationships.
This isn't some pretty trope about positive thinking. This is realistic thinking. And the reality is that many of us have minds that see through lenses that color the world darker than it truly is. More than just a theory, cognitive behavioral therapy (also called CBT) has been shown in many hundreds of rigorous research studies to help people improve their lives. Most importantly, when we do CBT we don't just talk, we put the lessons to work. And that work makes a better life grow.
Contact Dr. Sean Ransom, a trainee of the Beck Institute for Cognitive Behavioral Therapy and Research and formerly on faculty at Tulane University, the University of Hawaii, and Brigham Young University's Hawaii campus, for a free 25-minute consultation about what you might need in a psychotherapy relationship and about how cognitive behavioral therapy might help you change your life.
Dr. Sean Ransom
4904 Magazine St. (corner of Magazine and Upperline)
New Orleans, LA 70115
Tel. 504-383-3815
Cognitive behavioral therapy teaches you to change your actions and your moods by changing the thoughts you have on a moment-to-moment basis. Sounds easy? It's not. The habits of dysfunctional thinking take time and effort to break, but when new, more accurate thoughts and healthier, more uplifting beliefs are finally established, you can live the life you've wished for - one less burdened by anxiety, depression, fears, poor choices, and difficult relationships.
This isn't some pretty trope about positive thinking. This is realistic thinking. And the reality is that many of us have minds that see through lenses that color the world darker than it truly is. More than just a theory, cognitive behavioral therapy (also called CBT) has been shown in many hundreds of rigorous research studies to help people improve their lives. Most importantly, when we do CBT we don't just talk, we put the lessons to work. And that work makes a better life grow.
Contact Dr. Sean Ransom, a trainee of the Beck Institute for Cognitive Behavioral Therapy and Research and formerly on faculty at Tulane University, the University of Hawaii, and Brigham Young University's Hawaii campus, for a free 25-minute consultation about what you might need in a psychotherapy relationship and about how cognitive behavioral therapy might help you change your life.
Dr. Sean Ransom
4904 Magazine St. (corner of Magazine and Upperline)
New Orleans, LA 70115
Tel. 504-383-3815